fitness.mercola.com/sites/fitness/archive/2012/02/10/phil-campbell-interview.aspx
Wednesday, May 29, 2013
Cures
For elevated BP - green tea + lemon/lime, hawthorn berries + cayenne, citrus fruit. Low BP - clove tea. Poor circulation - cinnamon, ginger. Indigestion - ginger, black pepper, clove, cumin, cardamom. Constipation - triphala (super mild), cascara sagrada, senna (strong). Diarrhea - raspberry leaf tea, pomegranate hulls tea, pomegranate juice, organic home-made yogurt (if eat dairy); diarrhea in children - boil organic white rice and use the cooled "broth" as a drink. Abdom. gas - asafetida, turmeric, caraway seed, cumin, dill seed, fennel seed; gas in children/babies: fennel seed, dill seeds boiled in water, cool the tea and give to drink. Insomnia - valerian root, hops flowers, peppermint leaf, chamomile tea, glass of warm milk with honey (if drink milk). Heart attack - cayenne powder (capsule, tea, or tincture). Bleeding - int. turmeric, cayenne pepper, nettle; ext. sandalwood paste, yarrow, comfrey leaves. PMS - dong quai root. Long period - manjista, nettle. Scanty period - rosemary, asafetida, cloves, cherry juice, beet root. Hot flashes - black cohosh. Painful urination - coriander (as tea or added as spice) - folk remedy in India. Kidney stones - juniper berries. Headache - melissa/lemon balm, peppermint, skullcap. Anxiety - valerian root, passion flower, high fat, B3, oysters, turkey. Autoimmune - follow gaps protocol and refer to Dr. Campbell-McBride and Paleo. Fatigue - b vitamins, raw honey, oysters. Vision: cod liver oil. Breastfeeding - fennel & anise seeds.
Tuesday, May 28, 2013
Friday, May 24, 2013
Tuesday, May 14, 2013
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